The Sleep Patterns Of University Students - 993 Words

The sleep patterns of university students are more problematic than those of high school students and non-university-attending adults: in one report, university students obtained fewer hours of sleep at night on leisure days relative to high school students, and their nighttime mid-sleep time was later on school days relative to that of high school students (Urner, Tornic, Bloch, 2009). Sleep problems in university student’s likely result from myriad influences, including biological factors such as changing sleep architecture and circadian rhythms as well as environmental factors such as increased involvement in academic and social activities (Colrain Baker, 2011). An estimated 35 percent of U.S. college students report less than seven†¦show more content†¦This article founded certain associations between sleep quality and temperament among university students. Seventy-one students chosen at random were asked to take the ESS (Johns, 1991) is an 8-item questionnaire that assesses current sleepiness by asking participants to report how likely they would be to doze if they were in particular situations that are differentially soporific, including those in which most people would be expected to fall asleep. The study found poor sleep quality was related to lower ratings on the effortful control factor score and on all three associated scales (activation, attentional, and inhibitory control). Poor sleep quality was associated with higher ratings on the negative affect factor score, particularly when considering the scales of fear and sadness but not discomfort or frustration (Lukowski F. A., Milojevich M. H. 2013). This study found that sleep quality was very important in determining if the student could function in school and if the student was able concentrate on material given in class. The study also found that sleep quality was unrelated to participant-reported extraversion, which means the student would be just as outgoing even if there slee p quality was poor. Even though sleep quality is important in functioning in class and could lead to poor grades and a potential GPA drop; in terms of student success, the student would be just as outgoing and socially active which is an imperative factor in college